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Turkey Vegetable Chili

turkey and vegetable chili

Turkey Vegetable Chili is rich and flavorful with the perfect balance of sweet corn, spices, and fresh vegetables; and yes the best part it is under 30 minutes meal.

  • Ingredients
  • 2 Tbsp. olive oil
  • 1 pound lean ground turkey
  • 1 onion, medium – chopped
  • 2 garlic cloves – crushed
  • 2 zucchini – medium- diced
  • 1 bell pepper, diced (any color, I used red)
  • 14 ounces canned stewed, crushed tomatoes
  • 14 ounces canned corn, drained
  • 1 cup tomato sauce
  • 2 tsp. sweet paprika
  • 1 tsp. ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper
  • Chopped fresh herbs, like Italian parsley or dill

 turkey and vegetable chili 2

Direction:

Heat oil in large pot over medium-high heat and add onions, sauté stirring until softened, for about 2-3 minutes.

Add ground turkey and well.

Stir in bell peppers, garlic and zucchini, sauté for 2-3 minutes.

Add crushed tomatoes, corn, tomato sauce, and all the spices.

Season with salt and pepper and bring to a boil. Cover partially and reduce heat to simmer (about 20-25 minutes).

Serve with steamed rice. Garnish with chopped fresh herbs.

Enjoy!

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Turkey Vegetable Chili

Rating: 51

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Serving Size: 4-6

Turkey Vegetable Chili

Turkey Vegetable Chili is rich and flavorful with the perfect balance of sweet corn, spices, and fresh vegetables; and yes the best part it is under 30 minutes meal.

Ingredients

  • 2 Tbsp. olive oil
  • 1 pound lean ground turkey
  • 1 onion, medium - chopped
  • 2 garlic cloves - crushed
  • 2 zucchini – medium- diced
  • 1 bell pepper, diced (any color, I used red)
  • 14 ounces canned stewed, crushed tomatoes
  • 14 ounces canned corn, drained
  • 1 cup tomato sauce
  • 2 tsp. sweet paprika
  • 1 tsp. ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper
  • Chopped fresh herbs, like Italian parsley or dill

Instructions

  1. Heat oil in large pot over medium-high heat and add onions, sauté stirring until softened, for about 2-3 minutes.
  2. Add ground turkey and well.
  3. Stir in bell peppers, garlic and zucchini, sauté for 2-3 minutes.
  4. Add crushed tomatoes, corn, tomato sauce, and all the spices.
  5. Season with salt and pepper and bring to a boil. Cover partially and reduce heat to simmer (about 20-25 minutes).
  6. Serve with steamed rice. Garnish with chopped fresh herbs.
  7. Enjoy!
http://www.Grabandgorecipes.com/turkey-vegetable-chili/

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{ 1 comment… add one }
  • Svetlana 03/05/2016, 1:21 PM

    What a beautiful dish! This would be perfect for any week day dinner!

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